Change your energy.
Change your outcomes.
The Good Energy Club™
The keynote that teaches people how to build good energy.
Keynote: The Good Energy Club™
Length: 45–75 minutes (customizable)
Audience Size: 20–2,000+
Format: Highly interactive keynote (no breakout required)
Best For: Conferences, leadership events, women’s events, culture resets
Audience Outcome: Practical habits that immediately improve engagement and connection
Event Planner Snapshot
You Need More Than a Great Hour
Your audience is busy, distracted, and carrying a lot. They don’t need another passive presentation or more information they’ll forget before they return to work.
They need a keynote that changes the energy in the room.
One that gets people looking up from their phones, connecting with the people around them, laughing together, and remembering what it feels like to be fully present.
And you need more than applause. You need a speaker who can engage the entire room, reinforce the purpose of your event, and give people practical ideas they’ll still be talking about—and using—the next day.
The Good Energy Club™ delivers both: an unforgettable shared experience in the moment and a simple framework your audience can carry forward.
Because the best keynotes don’t just hold people’s attention.
They change what people bring their attention to.
Why Event Planners Choose Sarah
✔ Interactive without feeling forced
✔ Research-backed but highly relatable
✔ Practical habits audiences actually use Monday morning
✔ Works equally well for executives and emerging leaders
✔ Energy that feels authentic — not performative
What Changes After This Keynote?
Audiences leave with more than a temporary burst of motivation. They begin noticing how their attention, choices, and everyday interactions shape the energy around them.
They look up and become more present in the moments that matter.
They show up with greater intention for their colleagues, clients, and teams.
They create more opportunities for connection, lightness, and joy even during demanding seasons.
And they share a simple, memorable language—Look Up, Show Up, Light Up—that makes good energy easier to recognize, practice, and reinforce.
The momentum doesn’t have to end when the event does. Participants leave knowing how to build better energy through small actions they can use immediately in their real work and real lives.
The Framework Audiences Remember
Through relatable storytelling, humor, and highly engaging audience interaction, Sarah brings her signature Spark System™ to life: a memorable framework for building better energy through small, intentional actions:
Look Up — Practice presence
Reclaim your attention and become more engaged in the moments that matter.
Show Up — Create connection
Strengthen the trust, belonging, and relationships that help people thrive.
Light Up — Choose joy
Use fun and lightness to fuel resilience, creativity, and momentum.
Rather than adding more to already-full plates, the SPARK System™ helps people recognize the power they already have to influence how a room feels. Audiences leave with practical actions they can use immediately—and language simple enough for teams to remember and reinforce long after the event.
What Audiences Walk Away With
Small, practical actions they can use immediately without overhauling their routines
A simple way to reset their energy during stressful or demanding moments
Tools to reclaim their attention and become more present
Approaches for creating stronger connection, trust, and belonging
A memorable shared language—Look Up, Show Up, Light Up—that teams can continue using
A renewed sense of agency over the energy they bring to their work, relationships, and lives
Past Audiences:
Young Bankers Association,
Washburn University, Labenz Accounting Firm, Lincoln Chamber of Commerce, Wayne State College, San Angelo State’s Symposium on American Values, Educator’s All Staff Meeting,
Sarah in Action
Past Clients
Book Sarah to be a speaker at your event.
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Media Kit
Download Sarah’s media kit to get her bio, fast fact, keynote details and interview topics.
