Change your energy.
Change your outcomes.
The Good Energy Club™
The keynote that teaches people how to build good energy.
Keynote: The Good Energy Club™
Length: 45–75 minutes (customizable)
Audience Size: 20–2,000+
Format: Highly interactive keynote (no breakout required)
Best For: Conferences, leadership events, women’s events, culture resets
Audience Outcome: Practical habits that immediately improve engagement and connection
Event Planner Snapshot
The Challenge Event Planners Are Facing
Today’s audiences aren’t just busy — they’re exhausted.
They’ve sat through enough passive sessions, information overload, and inspiration that fades before they even leave the venue. Leaders don’t want another talk that feels good in the moment but changes nothing afterward.
Event planners are under pressure to deliver more than applause.
They need sessions that re-energize the room, create real connection, and give people practical takeaways they can actually use when they return to work.
Because a successful event isn’t just measured by engagement during the keynote — it’s measured by what people do differently the next day.
That’s where The Good Energy Club™ comes in.
Why Event Planners Choose Sarah
✔ Interactive without feeling forced
✔ Research-backed but highly relatable
✔ Practical habits audiences actually use Monday morning
✔ Works equally well for executives and emerging leaders
✔ Energy that feels authentic — not performative
What Changes After This Keynote?
Instead of a temporary motivation boost, audiences experience a shift in how they show up — with colleagues, clients, and teams.
Rooms become more interactive.
Conversations open up.
Leaders reconnect with their people.
Teams leave with a shared language around energy, presence, and connection.
Most importantly, the momentum doesn’t end when the event does.
Participants walk away knowing exactly how to create better energy in their real lives and real work.
What Sarah Teaches
Through storytelling, humor, and highly engaging audience interaction, Sarah teaches her signature Spark System™, a simple framework for building energy through small, repeatable habits:
⚡ Presence — showing up instead of checking out
⚡ Connection — creating moments that strengthen trust and belonging
⚡ Fun — using lightness as fuel for resilience and engagement
Rather than adding more to already full plates, audiences learn how small behavioral shifts create meaningful cultural change.
What Audiences Walk Away With
Practical habits they can use immediately — no extra time required
A simple reset strategy for stressful or high-pressure moments
Tools for creating stronger connection and engagement at work
A shared language teams continue using long after the event
Permission to lead and work with more humanity, energy, and intention
Past Audiences:
Washburn University, Labenz Accounting Firm, Lincoln Chamber of Commerce, Wayne State College, San Angelo State’s Symposium on American Values
Sarah in Action
Past Clients
Book Sarah to be a speaker at your event.
Download Images
Get access to a variety of Sarah’s images to use in marketing materials and conferences itineraries.
Media Kit
Download Sarah’s media kit to get her bio, fast fact, keynote details and interview topics.
