Change your energy.

Change your outcomes.

Good energy isn’t a personality trait — it’s a practice.
Sarah helps audiences learn how to build it through the Spark System™, a habit-based framework centered on fun, connection, and presence.

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What Sarah Teaches

Through the Spark System™, audiences learn:

  • How energy is built through habits, not personality

  • How fun boosts creativity, lowers stress, and increases engagement

  • How connection strengthens communication and culture

  • How presence improves focus, empathy, and wellbeing

  • Actionable ways to apply these habits immediately — at work and at home

Sarah in Action

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Past Clients

Sarah’s Signature Keynote: The Good Energy Club™

The world feels heavy. Burnout, disconnection, and low morale are showing up everywhere — from conference rooms to living rooms. Disengagement costs U.S. companies nearly $2 trillion every year. And even with more technology designed to connect us, people feel more distracted, drained, and divided than ever.

So how do we bring back the spark?
How do we create teams, workplaces, and communities where people actually want to show up — with energy, connection, and lightness?

In The Good Energy Club™, speaker and leadership coach Sarah Collins teaches audiences that energy isn’t a personality trait — it’s a practice. And it’s built through simple habits.

Through her signature Spark System™, Sarah helps people rebuild good energy through three habit pillars: fun, connection, and presence. Drawing from her personal stories and her work coaching leaders and teams across the country, she delivers a keynote that is interactive, research-backed, and filled with practical habits your audience can use immediately.

The Good Energy Club Key Takeaways

  • Understand why energy isn’t something you have — it’s something you build

  • Learn small habits that protect your energy and help you “do the next right thing”

  • Discover why fun isn’t fluff — it’s fuel that boosts creativity and performance

  • Reclaim presence in a world that’s constantly demanding your attention

  • Strengthen connection — the most renewable energy source we have

Who It’s For

Leaders, managers, and teams ready for a reset — especially when energy is low and burnout is high. Ideal for retreats, summits, women’s events, leadership development programs, and culture-focused team days. It’s also a powerful way to kick off a conference with energy, connection, and impact that lasts long after the session ends.

Past Audiences:
Labenz Accounting Firm, Lincoln Chamber of Commerce, Wayne State College, San Angelo State’s Symposium on American Values

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  • "Sarah has an engaging and fun approach which is what is needed for this topic. She makes you want to listen and do better, to feel better!"

    Carla Abendroth, Retirement Living Consultant

  • "I loved this interactive and dynamic presentation! It was a good reminder that we can all get into a funk, and gave great and simple ideas for how to start from the bottom to find joy, and in turn spread to others."

    Becca Henry, Community Relations Coordinator

  • "Sarah knows how to work a room! She actively engaged everyone in the room, and we will all remember her presentation for a long time."

    Labenz Accounting Firm

  • "I was wowed by Sarah’s presentation. She provides so much wisdom in such a fun and energetic way. Also, what she presents is life-changing material that alters the direction of your life."

    Attendee at YP Week Kick Off

  • "This is the most engaging and fun speaker I’ve listened to in a long time. Sarah was beyond awesome!"

    Michael Sandvold, Human Resources Coordinator

  • "Energetic and it can refocus you on how you can improve the workplace."

    Ben Smith, YP Week Kick Off

Book Sarah to be a speaker at your event.

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Media Kit

Download Sarah’s media kit to get her bio, fast fact, keynote details and interview topics.

Media Kit