Change your energy.
Change your outcomes.
Most people think energy is something you either have or you don’t.
But the truth is, energy isn’t a personality trait — it’s a practice.
And you can build it.
Through my Spark System™, I teach audiences how to build good energy through three simple habit pillars — fun, connection, and presence.
Past Clients
See Sarah In Action
Sarah Collins’ Good Energy Club keynote tackles burnout and disconnection, helping teams reignite energy and joy at work and in life.
"Great info, actionable steps, supported by data and first hand evidence to convince the skeptics. "
— Derek Kay, FNBO
Let’s Meet Sarah
Have you ever looked around and thought, “Everyone’s exhausted, including me?”
Sarah Collins has. As a mom of three, a business owner, and a coach to countless leaders, she’s seen how burnout creeps in quietly until the spark that once fueled you starts to fade. Somewhere along the way, she realized that burnout doesn’t happen because we care too much; it happens because we forget to fill ourselves back up.
That realization sparked The Good Energy Club, a movement to help people lead with lightness and live with more connection, fun, and flow. Through real-life stories, positive psychology, and strengths-based strategies, Sarah helps audiences rebuild that spark from the inside out so they can feel better, connect deeper, and lead stronger.
Because energy isn’t luck or personality. It’s practice.
Get ready to recharge your people with practical, research-backed tools rooted in the Spark System™ — Sarah’s habit-based framework that helps leaders and teams build good energy through fun, connection, and presence.
After an hour with Sarah Collins, your audience will be able to:
Understand why energy isn’t a personality trait — it’s a practice
Build small, daily habits that spark more fun, connection, and presence
Strengthen collaboration and trust through intentional connection
Use fun strategically to improve performance and culture
Shift from burnout to brilliance with simple mindset and behavior resets
Lead with lightness — without sacrificing results
Good energy isn’t accidental. It’s built.
And when your people learn how to build it, everything gets better.
Sarah’s Keynote:
The Good Energy Club
Good energy isn’t a personality trait — it’s a practice.
In The Good Energy Club, Sarah Collins helps leaders and teams move from burnout to brilliance through small, daily shifts that build lasting motivation, connection, and lightness. With humor, heart, and research-backed tools, she shows audiences that when you change your energy, you change your outcomes.
Because fun isn’t fluff — it’s fuel.
