Most teams don’t have an energy problem.
They have a habit problem.
People are overwhelmed, distracted, and running on empty, not because they don’t care, but because no one has shown them how to build good energy in the middle of real work and real life.
That’s where The Good Energy Club™ comes in.
This keynote introduces a powerful idea:
Good energy isn’t a personality trait.
It’s a skill — and anyone can learn it.
Past Clients
See Sarah In Action
Sarah Collins’ Good Energy Club keynote tackles burnout and disconnection, helping teams reignite energy and joy at work and in life.
"Great info, actionable steps, supported by data and first hand evidence to convince the skeptics. "
— Derek Kay, FNBO
Let’s Meet Sarah
Have you ever looked around and thought, “Everyone’s exhausted, including me?”
Sarah Collins has. As a mom of three, a business owner, and a coach to countless leaders, she’s seen how burnout creeps in quietly until the spark that once fueled you starts to fade. Somewhere along the way, she realized that burnout doesn’t happen because we care too much; it happens because we forget to fill ourselves back up.
That realization sparked The Good Energy Club, a movement to help people lead with lightness and live with more connection, fun, and flow. Through real-life stories, positive psychology, and strengths-based strategies, Sarah helps audiences rebuild that spark from the inside out so they can feel better, connect deeper, and lead stronger.
Because energy isn’t luck or personality. It’s practice.
The Spark System™: A Practical Approach to Better Energy
Through humor, storytelling, and highly interactive moments, Sarah teaches audiences her signature Spark System™, a simple framework for building energy through small daily habits:
⚡ Presence — showing ways to disconnect from your phone
⚡ Connection — creating moments that strengthen trust and belonging
⚡ Fun — using lightness as fuel for engagement and resilience
Instead of adding more to already full plates, audiences learn how tiny behavior shifts create momentum — improving collaboration, morale, and performance without added cost or complexity.
What Audiences Walk Away With
Practical habits they can use immediately (that actually stick)
A new understanding of how energy impacts leadership and culture
Tools to reset burnout and re-engage teams
Permission to lead with humanity, not exhaustion
A shared language teams continue using long after the event
Sarah’s Keynote:
The Good Energy Club
Good energy isn’t a personality trait — it’s a practice.
In The Good Energy Club, Sarah Collins helps leaders and teams move from burnout to brilliance through small, daily shifts that build lasting motivation, connection, and lightness. With humor, heart, and research-backed tools, she shows audiences that when you change your energy, you change your outcomes.
Because fun isn’t fluff — it’s fuel.
Why It Works
Research shows disengagement is costing organizations trillions — but perks and policies don’t change culture.
People do.
When individuals learn how to manage their own energy, they communicate better, collaborate more easily, and create environments where others thrive.
This keynote doesn’t just inspire people for an hour.
It changes how they show up in every room afterward.
Perfect For
Conferences & association events
Leadership summits
Company kickoffs & retreats
Women’s leadership events
Teams navigating burnout or change
