Good energy isn’t found.
It’s built.
The interactive keynote that helps people reclaim their attention, strengthen human connection, and create more joy in work and life.
Your audience doesn’t need another lecture about burnout or another list of things they should be doing better.
They need to experience what it feels like to be fully present, genuinely connected, and energized again.
Through relatable storytelling, research-backed insights, and unforgettable audience interaction, Sarah Collins brings The Good Energy Club™ to life. Her signature Spark System™—Look Up, Show Up, Light Up—gives people simple, practical ways to build better energy without overhauling their lives or adding more to already-full plates.
The result?
A room that leaves buzzing and an audience equipped to carry that energy forward.
Past Clients
See Sarah In Action
Sarah Collins’ Good Energy Club keynote tackles burnout and disconnection, helping teams reignite energy and joy at work and in life.
"Great info, actionable steps, supported by data and first hand evidence to convince the skeptics. "
— Derek Kay, FNBO
Let’s Meet Sarah
What if helping your team thrive didn’t begin with another initiative, but with how people experience the workday and one another?
Your audience doesn’t need more pressure to perform, another list of habits, or a reminder to “stay positive.” They need practical ways to reclaim their attention, strengthen their relationships, and create more energy for the moments that matter.
That’s where Sarah Collins comes in.
Sarah is a keynote speaker, Gallup-Certified CliftonStrengths coach, business owner, and mom of three who brings humor, humanity, and real-life perspective to the stage. She created The Good Energy Club™ to help people build the distinctly human skills every workplace needs: presence, connection, joy, trust, and belonging.
Through relatable stories, research-backed insights, and highly interactive experiences, Sarah helps audiences make small shifts that change how they communicate, collaborate, and contribute without asking them to become louder, bubblier, or endlessly positive.
Because energy isn’t a personality trait.
It’s a practice. And it’s contagious.
The Spark System™: Building the Human Energy Work Needs Now
Through relatable storytelling, laugh-out-loud moments, and meaningful audience interaction, Sarah brings her signature Spark System™ to life: a practical framework for creating the energy that helps people and organizations thrive.
Look Up — Practice presence
Reclaim your attention and become more engaged in the moments that matter.
Show Up — Create connection
Build the trust, belonging, and relationships that make better work possible.
Light Up — Choose joy
Use fun and lightness to fuel resilience, creativity, and momentum.
In a world where technology can do more than ever, the qualities that make us human matter more than ever. The Spark System™ helps people strengthen those qualities through small, intentional actions without adding another complicated initiative to already-full plates.
Audiences leave energized, connected, and equipped with memorable practices they can use immediately to improve culture, collaboration, and everyday performance.
What Audiences Walk Away With
Simple, practical actions they can use immediately at work and beyond
A clearer understanding of how everyday energy shapes culture, connection, and performance
Tools to reclaim their attention, strengthen relationships, and create more joy
Renewed energy without the pressure to do more or become someone they’re not
A memorable shared language—Look Up, Show Up, Light Up—that teams can use long after the event
Sarah’s Keynote:
The Good Energy Club™
Good energy changes the way people experience their work and each other.
In The Good Energy Club™, Sarah Collins shows audiences that good energy isn’t about being the loudest person in the room, forcing positivity, or pretending everything is fine. It’s about how we choose to show up in the moments that matter.
Through her signature Spark System™—Look Up, Show Up, Light Up—Sarah gives audiences practical ways to reclaim their attention, strengthen human connection, and create more joy in everyday life.
In a world increasingly shaped by technology, these distinctly human skills aren’t just nice to have. They’re essential to building trust, belonging, collaboration, and cultures where people can do their best work.
Because good energy isn’t something you’re born with.
It’s something you build.
Why It Works
Disengagement costs organizations trillions, but perks, policies, and one-time initiatives alone don’t create culture.
People do.
When people become more intentional about the energy they bring, they listen more closely, connect more genuinely, and collaborate more effectively. Those everyday choices create the trust, belonging, and momentum that help teams thrive.
The Good Energy Club™ is more than a feel-good hour. It gives audiences a shared experience, a memorable language, and practical tools that change how they show up in the rooms that matter long after the keynote ends.
Perfect For
Conferences & association events
Leadership summits
Company kickoffs & retreats
Women’s leadership events
Teams navigating burnout or change
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